What To Expect With Your Lincoln Park Massage Therapist

Since there are different kinds of massage techniques, you will have to decide which one you would prefer. This way, you can inform the Lincoln Park massage therapist of your preferences, and you will get the best out of your first massage session.

Thus, the general rule of thumb is if you want something soothing, go for the Swedish massage. If you are injured from a physical activity or sports, there’s the sports massage. For more pressure, you can choose between a deep tissue massage or a trigger point massage therapy session. There is even one that uses hot stones for relaxation.

Another standard rule that most newbies are not aware of is that a massage is not suppose to hurt, not even the deep tissue massage which uses a lot of pressure. You are suppose to leave the massage table feeling bruised and sore. The feeling should be a “looseness,” with an energized mind, and relaxed muscles. The minute you start to feel pain, it’s a sign that the pressure is too much for you, and you should request that it be decreased.

Any oil that is to be used should never be applied cold. The massage therapist should always rub it with his/her hands before applying it. If you find it too cold, you could request that the therapist warm his/her hands, and rub the oil longer between the palms of his hands.

Once you find the therapist you enjoy sessions with, you should get to know him or her better. It’s a good idea to connect in some way. On the other hand, if you are not quite satisfied, keep looking. It is part of holistic experience of getting a great massage to like the therapist.